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what are some vitamins/minerals that show up together in food?
Like food that has a lot of protein will also have Iron. And food that has Vitamin D will also have Calcium come along with it
I don't need the food, I need other examples of nutrients that come together naturally
2 Answers
- Anonymous1 decade agoFavorite Answer
The only food I can think of like that right now is Herring which has both calcium and vitamin D.
Vitamin D foods list:
http://www.healthaliciousness.com/articles/high-vi...
Calcium foods:
- Anonymous1 decade ago
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