Supplements for muscle mass and lean muscle building?

Question

I am a 17 year old male and am looking to build lean muscle mass. I am working out, but have been told I need supplements to optimize the muscle building process and maintain optimal overall health (replace what is lost in working out). I live in New Zealand and am wondering if anyone has any suggestions of any supplements they have used and enjoyed the effects of. Also I am looking for a middle-low cost variety preferably low cost as I do not have exorbitant amounts of money to spend on such things. Also a dietary plan or guide would be helpful. Cheers

tennislover · Accepted Answer

no bodybuildor can do without whey protein... get on that one
and also glutamine....
as well as extra vitamin C
and a multi vitamin

those are essential vitamins the rest are extra

? · Answer

Build Ripped Muscle Fast

tham · Answer

the only way i be responsive to to construct muscle is thru a good weight loss plan with protein, the instructor would be advertising the sups, yet at your age of 33 you have the potential to artwork with weights 3 to 4 and a good go preparation artwork out. i hit upon that i'd desire to artwork out a minimum of 6 situations a week approx a million hr to a million a million/2 hrs consistent with secession I do go preparation. i've got not got various bulk yet i'm good adequate and that i'm sixty two.

Anonymous · Answer

Protein is the most important supplement. If you are on a strict budget and need to limit the supplements that you are taking then you should stick to this one supplement.

Anonymous · Answer

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Anonymous · Answer

My muscles are relaxed, what a good diet plan to introduce...

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Supplements for muscle mass and lean muscle building?

6 Answers