Will my breasts get smaller as I begin to lose weight? Not doing arm/ chest exercises. Mostly cardio?

Yes, you will lose weight in your chest. Boobs are fatty tissue, doing cardio burns fat.

throw out your fat clothes for good

To know how much calories you have to eat just add zero to your weight

turn dinner into a healthy lunch the next day by wrapping your lean leftovers in a whole wheat wrap add a little dijon mustard or curry powder for added flavor

swap half of the avocado in a 1 2 cup of guacamole for zucchini

3 healthy meals 2 healthy snacks

alcohol has calories too you know sub three drinks a week for lighter versions to drop a pound a year

are your dishes too big a healthy dinner should fit on a 9 inch plate

45 minutes of jumping rope

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