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How to get a 6 pack (abs) fast in like 2-3 weeks?
I am 14 male I am 6'0 and I weight 125 and I want to know how to get abs in 2-3 weeks and how to diet well doing this because I need to get fit before high school
6 Answers
- 1 decade ago
Ab Ripper X from the workout sensation P90X. Do this every MWF for about 3 weeks and you will notice a change. Eating the right kinds of foods can also add to your physique. You could probably find the video on Youtube somewhere... it's only about 15 minutes long and nothing but core/abs.
Source(s): Personal experience. - Anonymous1 decade ago
P90X. Its pretty pricy though ($120), and you need to have the weights at home, as well as the patience to cook the right food and work out everyday for an hour.
Let me just tell you before you buy it....The food you will eat will be completely different than what you normally eat. Your muscles will tremendously hurt, and you cant miss a day. If you dont own the weights at home, you can spend over $200 just on weights, and the food is also an extra cost.
Other than this way, i cant immagine any other way to get the 6 pack.
If your good with torrents (and dont want to pay the $120)... http://thepiratebay.org/torrent/5949862/P90X.Xtrem...
- 1 decade ago
Bro the answer is NO WAY. Youre 6'0 and 125.... that is too skinny. When you will be about 17- 18 and will be at least 160 that is when u can get good looking muscles. Also bro you're 14 your muscles aren't ready to be "muscular" wait till you're 15 or 16.14 year olds can't really get muscles especially that tall and skinny.
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- Anonymous1 decade ago
LOL
hillarious! 2-3 weeks..pfft..try 2-3 YEARS of serious training
- Anonymous1 decade ago
yes it is impossible