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Hi there! I am a thirteen year old girl and...?
I am running the 2400 meter run for track. My time is about twelve minutes but my coach says I must get faster. How many times should I run a day and how long of a distance? also, since I am not allowed to listen to music or keep my mind off of the tiredness during the run? Thank You a lot. This will really help my training.
1 Answer
- 1 decade agoFavorite Answer
Is you're last question actually a question? A bit confusing. I advise you to run daily for about an hour- two hours, at whatever pace you feel is comfortable. Everyday try to push yourself a little bit harder than the day before
Source(s): runner
