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i weight 99.2 how to gain weight?
i weight 99.2 and i can never gain more weight. I am 14 years old. My mom says i will never be chubby because my dad is skinny too. I dont like how people always say im TOO skinny. is there any way to become a bit chubbier ???
its 99.2 LBS and im 5'5 and 14 years old
2 Answers
- Anonymous1 decade agoFavorite Answer
Method 1: Eat more of these foods... and eat before you sleep
http://www.livestrong.com/article/35116-high-calor...
http://www.livestrong.com/article/354099-10-foods-...
http://ensure.com/healthier-you-tips
Method 2: Trick your body.. into slowing down its metabolism by skipping meals... and by fasting
what i mean.. is skip breakfast... youll end up eating more later in the day.. and your metabolism may slow down
or Fast.. eat very little for a day or 2..(puts your body into starvation mode.. which slows your metabolism) then pig out afterwards for the next week.. which will cause you to gain weight.
Method 3: Learn how to build muscle... body mass.
Method 4( relates to method 3): join a sport.. that will require you to put on weight.. or that requires a lot of speed.. and power
Sprints.. in track and field
weight lifting
power lifting
water polo
soft ball
Rowing... etc etc... Anaerobic exercise
- 5 years ago
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