calories intake & calories burnt?

You are burning more than 600-800 calories a day. That may be what you burn from exercise. Your body burns calories continuously. If you eat 1500 calories, you eat 1500 calories. That doesn't change because you exercise. However, between exercise and the rest of the calories you burn, I'm sure you're burning more than 1500 calories. If that's the case, you should lose weight.

No your only suppose to eat 1500 calories to lose weight, because your suppose to burn more calories then you intake and by eating 2100 your not losing any weight you'd just be maintaining it.

yea you go by whats the calories including subtracting exercise,

do you have an iphone if so theres a free ap, Lose it

it has an orange scale as the icon picture you enter all of your information then daily add the food and exercises u do its awesome try it out

Frank is ideal. workout is a lot greater important than calorie count huge style. consume greater protein and do a minimum of an hour of stable workout (no longer in basic terms walking around) consistent with day. another ingredient. Be greater vigilant approximately sugar. Sugar is the enemy and it is in maximum arranged meals. study all labels heavily. Sugar makes you crave sugar. as quickly as you get it out of your weight loss plan, you will locate maintenance lots less complicated. additionally, do no longer conceal energy on your food contained in the variety of melted cheese or cream sauces. i do no longer think of scalloped potatoes are a clever decision here, somewhat in the event that they got here arranged. consume a undeniable cooked potato with somewhat salt and olive oil.