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Anyone who has ever felt like there is now way out..?
And that's mad all the time....
What do you do to get over your anger?
I'm so mad right now, and I honestly just wanna hurt someone REALLLY bad.
Please help...
And don't tell me I need a counsellor or anything.
4 Answers
- 10 years agoFavorite Answer
Go to ur room. Punch ur pillows really hard. Scream really loud and go crazy! get it off ur chest. If u live with lots of ppl and cant do this then u can also go to the gym go on a treadmill or something, use a puching bag, etc and work out till ur forehead sweat reaches ur knees! It will feel so freakin good
- ?Lv 710 years ago
Just take a step back and breathe. U should really look into taking Martial Arts classes. If u can find a goid teacher u can learn to control and focus ur anger. Ull also learn new ways of "incapacitating" people.
- 10 years ago
Find somewhere w/ a punching bag and just go crazy on it. Sometimes just hitting something as hard as I can helps relieve stress.
Answer mine?
- Anonymous10 years ago
just think about the people you love talk to them and you would forget about these things
