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Any tips on how to loose baby weght while breastfeeding?
Had a baby one month ago. Am currently breast feeding. Any kind of diet without reducing my milk production?
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- ?Lv 510 years agoFavorite Answer
Exercise is key when breastfeeding, drink alot of water but be careful not to loose weight too fast as that will release too much toxins from your fat deposits which may get into your baby's milk. I think around 1lb a week is recommended for nursing mums.
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