how can i lose weight fast?

if you lose weight too quickly you will put it back on just as quickly. reduce your calorie intake by about 300 a day so you will still have energy for cheerleading, and up your exercise routine. burn 3500 calories, you lose 1 pound. aim for 1-2 lbs a week. 3 at most.

Ok I would recommend changing your eating habits for a month no soda no juice just drink water take vitamins set your goal at a certain amount of calories a day remember your doing this so you can do something you enjoy you can do it have some faith in yourself 15lbs isn't that much to loose in a month probably go running everyday in the 90 degrees not for to long you don't wanna have a heat stroke just for like 10 minutes break it sweat when you sweat you loose wieght run about 2 times a day you will do great good luck

Your 13! Your body is changing and you should not put yourself through a diet at your age.

However, eating healthy and excersise you will lose about 2 pounds a week, roughly. Cut out the sweeties and crips and fizzy juice. Drink pleanty water and eat LOADS of fruit and veg. DO NOT STARVE YOURSELF! It will be bad for you in the long run.

Go out for a walk, jog or run which ever you are comfortable with.

WiiFit? It is very good. Skipping ropes and hula hooping and good excersise aswell.

Hope this helps x

1 hour of dancing

run 5 percent of a marathon at a 10 minute mile pace

Prepare your own lunch people who prepare own lunch and eat will lose weight

write down what you eat for one week and you will lose weight

if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these

milk a cow for 34 minutes

cool down with 20 minutes of white water rafting in the nearby tongariro river