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? asked in SportsBasketball · 10 years ago

Is this a good program?

I'm 15 5'8 140 Lbs

30 Push ups

30 Sit Ups

30 Ab Crunches

60 Step ups

60 Thrust Ups

60 Calf Raises

Squats 60 Secs

I do this every morning and I'm getting ready for basketball season and I've got something to prove.

2 Answers

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  • Kevin J
    Lv 6
    10 years ago
    Favorite Answer

    If you get any results, then yes

  • bullsfan23
    10 years ago

    Double everything

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