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Insanity workout??????? Please help?
What can you do instead of the fit test? I reallly dont care how many things i can do? Can i do the free dvd they gave me when i got it instead?
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- 10 years ago
To lose weight at gym 4 miles jog treadmail 30 mins stepmaster 10 mins bike sit ups 5 sets of 20 run tredmail 5 mins you should be losing about 6 pounds a week
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