How much weight can I lose by eating only cereal for breakfast a sandwich for lunch and a salad for dinner?

Weight loss is all about energy imbalance.

First you need to figure out the amount of calories you take in on an average day and compare that amount to the calories that you will take in with said diet.

There are 3500 calories in 1 pound. So therefore you can figure out the difference between the original calories consumed vs your new diet calories and divide that number into 3500. This will tell you how long it will take you to loose 1lb.

Example: if your original diet is 2200 calories per day and your new diet is 1800 calories that is a difference of 400 calories per day. 3500/400=8.75. this means it will take you about 9 days to loose 1lb.

Put a two litre water bottle as well as a glass on your desk just about every morning. Get through it by simply lunch, and do the same within the afternoon. You’ll exercise better and also recover faster if you’re hydrated. I drink some water whenever someone asks me a silly question or sends a dumb email... find something that works to suit your needs!

Put a two litre water bottle plus a glass on your desk every single morning. Get through it simply by lunch, and do the same inside afternoon. You’ll exercise better and also recover faster if you’re hydrated. I drink some water when someone asks me a silly question or sends a silly email... find something that works available for you!

Depends on how much you exersize...but I'd say with a diet that tiny you'd probably lose a whole lot of weight even if you're a couch potato

Be blue! Weirdly, azure shades have been proven to experience a positive effect on your may to exercise regularly and avoid bad foods. So, wear orange, eat from blue plates watching the pounds drop off!

Al dente pasta has a lower GI value, so is often a healthier option than nuking ones fusilli till it’s soggy.

You don’t need to exercise for hours on end. Short, sharp sets of exercise will produce better results if you work hard. Get a omitting rope, skip for two a few minutes, do push ups for 1 minute, skip for two minutes, rest for starters minute. Then change the push nearly something else like sit ups in addition to do the set again. Repeat it five times and it’s a simple, effective workout that will progress results than a long run or swim.

Go shopping! Make a promise to yourself that whenever you reach your desired weight and dress size, you’ll reward yourself your fabulous frock you’ve been eyeing way up. It’s amazing how tangible goals might get your motivational juices flowing.

Go back to basics – burn more calorie consumption than you ingest.

Probably a lot