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are dairy products bad for your bones?
I heard that dairy is very bad for you and it actually depletes the calcium from your bones. I noticed when i was drinking lots of skim milk and eating cottage cheese that my nails would ALWAYS break and now that i avoid dairy products and drink almond milk my nails are healthy and strong.
4 Answers
- Anonymous10 years agoFavorite Answer
Dairy products contain calcium which you need to form strong bones................
- 10 years ago
Dairy products like milk and yoghurt contain calcium. Wherever you heard that, it's wrong.
If the milk you were drinking was UHT, there's a chance that the milk doesn't have much (if any) calcium in it.
- 10 years ago
Whole milk is great for your bones. Follow the instructions in this video for other ways to build your bone strength.
- 10 years ago
Ha no, thats incorrect, they definitely help your bones, trust me
Source(s): Biology degree