A good diet for an athlete anyone ?

Try to get each day:

6-11 servings of grain

3-5 servings of vegetables

2-5 servings of fruits

2-6 servings of protein (As an athlete you really want around 4-6 servings a day).

2-4 servings of dairy

1-2 servings of fats

A balanced meal plan would be like this:

Breakfast:

2 grains

1 dairy

1 fruit

1-2 protein

Lunch:

2 grains

1 dairy

1 protein

1 vegetable

1 fat

Snack:

1 grain

1 fruit/vegetable

1 protein (Ex: 2 tablespoons peanut butter, 1/4 cup of nuts).

Dinner:

2 grains

2 protein

1 dairy

1 vegetable

1 fat

Snack:

1 fruit

1 grain

1 dairy

Oohh interesting