my hight is 5.3,weight 70,now i am taking 1 bowl oats in my breakfast,one bowl in my launch,one bowl in my di?

that will make u sick, suggesting healthy ways to reduce weight

u shud do 15 mins jog daily, sit-ups, climbing stairs (very effective), lunges (very effective), crunches, leg raises, dance workout for flat tummy and toned legs and butt

You can follow following diet and fitness tips for better results: -

A good tip is turn vegetarian, have 5 time meals rather.

You can have seafood also.

breakfast of cereals, milk and egg only,

lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables

have light dinner, again u can have bread and salad with gravy, pulses

avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.

Avoid rice at night

learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..

____________________

You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit

swimming is also good exercise

You can do free exercises like push-ups, sit-ups, chin-ups to stay fit

get a pair of light weight dumbells and do arm exercises

for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps

for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)

for abs do crunches, leg raises, tiwst crunches, standing twists etc.

for chest do bench press, dumbell flies, pec dec etc.

Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.

Please don't do exercise if you have cold or some illness.

Please rate my answer if you like. u can anyway mail me or im me for more info.. all the best..

Oats are grain. What do we feed cattle to fatten them up? Grain. You'll be healthier if you eat a mix of protein and vegetables, with some fruits and fats. If you mean your weight is 70 lbs, you are dangerously underweight for your height -- if you're trying to lose weight, talk with your doc about treatment for anorexia.

Its surprising to work out that Hilfenhaus, Bollinger, Siddle, Pattinson & Harris are no longer enjoying, against Eng in Eng, while there have been murmurs of a whitewash, even previously the beginning up of this sequence. feels like Aus is headed that way, with Eng ideal 2-0 and little combat from the Aussie bowlers, in effective circumstances. Hilfenhaus & Harris have completed properly those days & they might desire to be interior the gang, no be counted what. Even wish is lacking, he ought to upload bit greater to the batting, together with his all around understanding. yet we can't decrease value England's large bowling attack & with Bell in large form, because Pieterson's retirement, they have bit greater solidity on the ideal, as cook dinner is likewise enjoying incredibly properly. final twelve months's hero, Trott has been off shade so a techniques. With few stable all rounders interior the English team, its looking incredibly fab for them on the instant. enable's see in the event that they might shield their triumphing form, as they could threaten any team interior the international with this lineup..

pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be

buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day

take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals

walk a toy poodle for 41 minutes at 2 miles per hour

Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours

do 250 breaststrokes about 10 minutes

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks