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Need Hops Training Advice?
Currently am 6'1" and I can dunk with relevant ease
But nothing that special
Need some exercises which will increase muscle strength/explosivity for greater hops
1 Answer
- 10 years agoFavorite Answer
Jumprope 20 minutes a day. Run & jog with ankle weights ( I recommend 10 lbs) & do ab workouts like crunches & sit ups. Your vertical will increase.
A good jumprope cost around $10. I forgot how much ankle weights were but they weren't expensive.
