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why have i been sleepy? EASY QUESTION!?
i am 14 almost 15 and am a girl. lately at like 5pm i am completely wiped out. i just want to sleep forever. all i do is go to school, i dont even do sports. i go to bed at 11pm and wake up at 6am every day. my friends even stay up later then me but they arent as sleepy. im not on my period or anything so why am i so sleepy all the time? yesterday i took an hour nap and i was sleepy by 10. whats wrong with me?
4 Answers
- Anonymous10 years agoFavorite Answer
Seeing as how you're a teenage girl, it's probably your diet and throw in A hormonal imbalance that all females have.
I'm sure you never eat so at least eat something in the morning so you're not so fatigued.
Source(s): Edu. and common sense. - Anonymous10 years ago
There can be a couple reasons one your not getting enough sleep teenages sometimes need more sleep then any other time in there life or two you could be depressed I get tired around nine and I wake up at six also
- 10 years ago
Have you ever though about getting a physical exercise it will help with insomnia (sleepyness) because your body "wakes" up. What I mean by this is it gets your body moving which gets your muscles working which i cant explain it but it helps wake you up.
Source(s): All thoes crazy people at the gym at 5 in the morning. - 10 years ago
you're growing. your body needs more time to adjust- sleep it refreshes the body so you can continue to grow. sleep is important, dont be afraid to take naps :D naps are awesome