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Need some recipes rich in this?
For health, I have an extra credit opportunity that if I bring in a recipe of something that is high in Calcium, Potassium, Magnesium, Fiber or Vitamin E and a sample, I get more points, which always helps. Does anyone have any recipes that I can make into samples?
1 Answer
- Anonymous10 years agoFavorite Answer
Pudding of any flavor made with milk is high in calcium. Anything with bananas (i.e. banana bread) is high in potassium. Dark chocolate is high in magnesium, so try a brownie with dark chocolate hunks or pieces. A bran muffin with pumpkin seeds and dark chocolate chips would be high in magnesium and fiber. Pine nuts are high in vitamin E, so try a pesto or pignole cookie.