I need help losing weight?!?

Eating every 3 hours is fine and perfectly healthy. Just make sure those meals are small and well proportioned. Use an 8" diameter plate to prevent over eating and remember to sip water/green tea between every bite of your meal.

You can make cheap easy salads. Buy chicken breasts in bulk & bake them ahead of time, chop them up and store them in containers in the fridge. Chop fresh veggies (have fun with it you can do spinach, carrots, peppers, onions, mushrooms, fruits like berries, oranges, apples, etc. be creative, you can usually get fresh produce at good prices at the grocery) and store in containers as well. Just take out the containers and plate up a salad when ever you're hungry. You can use all sorts of dressings (as long as you only use 1 - 2 Tablespoons at most) for variety.

Stress releases a hormone called cortisol that plays a major role in weight gain and in particular fat storage (especially around the belly and other places). To reduce stress, increase exercise and sleep. You need 6 - 7 hours of sleep every night. No more, no less.

For exercise, I recommend a combination of cardio and resistance training. Try 20 minutes of alternating 1 minute jogs and 30 second sprints, followed by 15 - 30 minutes of either brisk walking or light jogging. Do that every other day. On the rest days between, you can just do 20 - 45 minutes of brisk walking (2x a day, usually morning and afternoon) and or resistance training (dumbbells if you have them or body weight circuits [try looking up some on youtube]).

Best of luck on your weight!

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youll lose weight and fat if you walk 45 minutes a day not 30

Set new goals even you lose 10 pounds

having less than 1 200 calories a day may slow down your metabolism

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

savory umami ingredients such as mushrooms low sodium soy asparagus and olives can help you feel full and add an earthy home y quality to your healthy dishes

tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist

save the kitchen and the dining room table for cooking and eating try not to use it as a place to do work or other activities or you may be tempted to eat more

Keep fruits and veggies in the fridge to use for snaks