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Mar 333 asked in SportsTennis · 10 years ago

My dominant arm is hurting sooo much from tennis! what to do?

I am a sophmore in varsity girls tennis team and right now is the season. Since we've been playing evryday for a while now, my whole dominant arm has been hurting so much. I try to relax it a couple of days(the weekend) but it still hurts. I cant do anything with my other hand obviously so never rests! What to do? There's still a whole month left till the season ends!!!=( Wat to do? i heard ice works is it true? do i try putting something like ice??? It just started with only my wrist hurting, then wirst and shoulder, and wirst, shoulder, and elbow too!!!=( Please any advice would really help!=) thanx!

2 Answers

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    If it is your whole arm now, go get a massage to get the kinks out of your back then ice your arm after every match and again every evening whether you play or not. Make sure you warm up with a proper stretch and mini tennis instead of banging from the baseline. Cheers!

  • 10 years ago

    go to the health store

    buy some chrondrotion and glucosome

    and also get a massage

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