I use to be fat diet.?

20-25 pounds is not that much. With just a change of diet you could lose that in 4-6 months. If you worked out real hard with diet you could lose it in 2-3 months (possibly 1 but that isn't healthy).

Just watch your calorie AND carb intake. Carbs turn into sugars when your body digest them.

I love that show! but it just seems like they always want you to eat a lot vegetables and fruits and drink a lot of water..they also exercise so much..i wish i new the diet they do too..

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

take a leisurely walk in the park for 51 minutes

1 hour of dancing

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

if you re trying to lose weight with your significant other pack each others lunches the lunchbox surprises will keep the both of you motivated

read capotes breakfast at tiffanys from start to finish

There's nothing magical about it other than eating lean sources of protein and lots of vegetables. If you want healthy recipe ideas, please visit my youtube channel below.

http://www.youtube.com/user/sanitary103?feature=mh...

read capotes breakfast at tiffanys from start to finish