Best way too loose weight ill try anything!?

Anything except dedicating yourself to your goal. If you can't do it yourself, you never will.

I can't give you the fastest solution, but I can give you the most permanent one. Weights!! Building muscle is better over long term than cardio. (Not to say that you shouldn't do cardio!) You need both! Here is my schedule:

- 10 minute warm-up with light jogging and stretching

- ABS! Do 3 exercises, then repeat each three times. Best are plank (both side and front for 30-45 seconds, depending as you progress), oblique crunches with exercise ball, leg raises (lie on the floor and lift your legs to work lower abs) and crunches (on an angle from the floor to increase difficulty)

- Then do weights, I suggest working out every second day to start and do upper body one day, then lower body the next! You can do full body if you are feeling energetic, but try only to do that once a week max.

- Then 20-30 minutes of cardio!!

The muscle will boost your metabolism and help you lose and keep the weight off long term! The cardio will help you burn fat and some extra calories.

Drink lots of water!!! Minimum 8 cups and maximum 12. It'll take at least a week or more to start noticing any changes in your body, don't worry! Consistency is the key! I have lost 15lbs myself and I know the feeling of giving up! Good luck!! :D "If takes 4 weeks for you to notice, 8 weeks for your friends to notice and 12 weeks for the rest of the world to notice. Don't give up!!"

-jess

It's lose...may as well learn it now.

Eat less...move more. It's the only thing that works.

People spend $billions looking for an easier way...and there just isn't one.