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Can you answer these questions for healthy foods class?
define:
phytochemicals:
Produce:
In Season:
Tender-Crisp:
What do you look for when choosing fresh vegetables? (Peak Quality)
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Where can you find vegetables in the grocery store?
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How do you store fresh vegetables?
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How do you store potatoes?
How should you clean fresh vegetables?
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How can you keep nutrients in vegetables when cooking?
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Define
Lacto-ovo-vegetarian:
Lacto-Vegetarian:
Ovo-Vegetarian:
Vegan:
Tofu:
Give three general reason.
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What can a vegetarian eat to get more energy for growth and development?
What can a vegetarian eat to get enough protein in his/her diet?
Name two foods, for vegans, that are high in calcium.
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Give two examples of how to adapt a family favorites to make them vegetarian.
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