How do get my abs even more cutt?

Diet. Everyone has a six-pack, it's just that most are hidden under a layer of fat.

Eat 5 smaller high protein meals a day, cut back on carbs. No bread or rice. And do sprints 3 times a week for 20 minutes. You will be ripped.

If you are moderately are compatible, you're going to do a lot more advantage for your "six %" via slicing weight (ie frame fats) than doing extra force coaching. Actually, so much men who do exercises or pass to the fitness center on a steady foundation have a first-rate six %, the hindrance being that it is hidden underneath fats (as you published in martial arts, I believe you must assess out the first-rate however no longer-so-slender fighter Fedor Emelianenko). Skip your sugar-covered breakfast cereals and your Friday pizza-and-beer (or whatever else relying to your vices : ) and it is going to be a question of weeks earlier than you've gotten you abs reduce transparent. For a rapid-repair bonus nevertheless, take a look at Dragon Flags to make your abs quite joyful. Google this endeavor if you do not understand it already. It's brutally strong.

there are many ways suchas leg raises, crunches and sit ups, but one of the best ways is to grab a 9 kilo medicine ball and get a freind todrop iton your abs five times then do five situps do this for five minutes each day ;)

Leg raise

WELL SIT UPS, CRUNCHES AND LEG RAISE