How do get my abs even more cutt?

Eat all protien, no sugars or starches, drink plenty of water.

Continue your workout (if you already are) but amp up the reps and weight.

It's not healthy, but you'll get the results you want.

If you are moderately are compatible, you are going to do a lot more advantage on your "six %" through chopping weight (ie frame fats) than doing extra force coaching. Actually, so much men who do sporting activities or pass to the gymnasium on a steady foundation have a first-class six %, the drawback being that it is hidden underneath fats (as you published in martial arts, I suppose you will have to assess out the first-class however no longer-so-narrow fighter Fedor Emelianenko). Skip your sugar-covered breakfast cereals and your Friday pizza-and-beer (or anything else relying to your vices : ) and it is going to be an issue of weeks earlier than you might have you abs reduce transparent. For a fast-repair bonus nonetheless, take a look at Dragon Flags to make your abs rather glad. Google this activity if you do not are aware of it already. It's brutally amazing.

That has almost nothing to do with working out. You need to watch the calories that you intake and make sure you're burning off more than you eat. Continue to do ab workouts. By the way, sit ups and crunches do almost nothing for your abs and they will negatively affect your back in the future. Do a plank position and six inches. (Six inches is where you lay flat on your back and raise your feet six inches above the ground and hold it for 30-60 seconds)