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what is better group therapy or the one alone?

well my mom forced me into therapy and i get to chose so which is better?

Update:

well idont no or care theyy both are pretty comfortable which one would you chose?

3 Answers

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  • 10 years ago

    so did my mom. therapy alone is awkward at first but helps a lot more then the group setting in the long run

  • 10 years ago

    What would be better for you, Letting all of your problems and feelings out together or a more private and personal session? It is what ever you are more comfortable with.

  • 10 years ago

    It depends on your problem. Ask your therapist's advice

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