Why have I started clenching my jaw and grinding my teeth?

Question

So until the last few months I never noticed myself clenching my jaw or grinding my teeth more than maybe a little clench if I was really upset about something but a few months ago I started clenching my jaw a LOT, as in probably as often as I don't have it clenched.
I can't seem to relax my jaw by at least just mentally telling myself to relax it, and last month i started noticing that i also rub my teeth together constantly. They don't crunch together or anything but i was told this is still grinding.
I plan to see my dentist to try to get a mouthguard or something but my question is WHY have I started doing this? I havn't had any major new stress or anything that I can easily relate to constantly clenching my jaw.

Thanks

ChiMom · Accepted Answer

Stress--whether you are aware of it outwardly or not.
Many people do this while they sleep--including myself--and I developed TMJ pain (temperomandibular joint)--which is arthritis in the joint right near your ear---where the jawbone connects to the skull.
Anyway--some people grind their teeth, or clench their jaw, etc.
I have a molouth/night guard and it helps alot.

Divine Seeker · Answer

You need to do a self analysis.

Do you any deep anger or hatred against anyone or anything? When do such symptoms become intense? 

It may be a way of releasing your emotions. A lot of things happen in our sub-conscious minds and we get symptoms. We need to introspect and release unwanted emotions.

You can explore Emotional Freedom Techniques (EFT). You can google and find a lot of info. Just explore and if you are convinced, you can consult a qualified practitioner near your place. It has worked for many

Trending News

Why have I started clenching my jaw and grinding my teeth?

2 Answers