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Would this be healthy to reach my weight loss goal?
Hey so to keep my current weight I am suppose to eat roughly 3300 calories a day But on Chronometer, its telling me to eat 1700 for weight loss, I was wondering if that is too much of a difference? Also if I was working out with weights, would it be better to work tri bi chest ab and leg, and some shoulder and back a day, not as intense, or to just work specific areas more intense throughout the week? Thanks sorry if this sounds dumb
37 Answers
- Anonymous9 years agoFavorite Answer
1700 is for the normal population to lose weight. Being that you work out so much, 1900 or 2000 should be able to allow you to lose weight without dropping too quickly.
- 4 years ago
do your best to ensure you re not eating after 7 o clock at night you re more likely to make unhealthy choices and less likely to sleep as well after a late meal
- ?Lv 55 years ago
use meditation to help you cope with chronic stress which can lead you to crave feel good carbs
- 5 years ago
a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure
- ?Lv 55 years ago
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
- JulioLv 55 years ago
if you find yourself at a weight loss plateau up the duration of your exercise routine by five minutes
