I am about to go grocery shopping, i'm on a new diet. What do you reccomend, if your on a diet?

Here's a lot back at you.....

FRUITS On Sale

Apples – all types

Oranges

Grapefruit

Lemons

Limes

Pears

Grapes

Apricots

Plums

Peaches

Nectarines

Bananas

Mangoes

All Berries

Cherries

All Melons

Avocados

NUTS/SEEDS

Pumpkin Seeds

Raw Peanuts

Raw Walnuts

Raw Almonds

Raw Sunflower Seeds

Roasted Soy Beans

Flax Seed

VEGETABLES

Cabbage Red and Green

Bulk Carrots

Bell Peppers All Colors

Cob Corn

Tomatoes

Peas

Green Beans

Artichokes

Celery

Spaghetti Squash

Zucchini/Yellow Squash

Onions

Broccoli

Cauliflower

Asparagus

Garlic

Soy Beans

Brussels Sprout

Cucumber

Radish

Sweet Potatoes

Yams

Spinach

Bok Choy

Fresh Salsa

Mushrooms

MEAT/DAIRY

Lean Hamburger

Beef Tenderloin

Steaks

Chicken Breasts

Whole Chicken

Whole Turkey

Turkey Burger

Turkey Breast

Pork Tenderloin

Shrimp

Shellfish

Fish Fillets

Eggs

Cheese

String Cheese

Milk

Butter

Plain Yogurt

DRIED FRUIT

Apricots

Plums

Mangoes

Pears

SPICES

Salt

Sea Salt

Black Pepper

Chili Powder

Dried Garlic

Cayenne Pepper

Curry Powder

Canadian Steak Seasoning

FROZEN FOOD

Peas

Whole Kernel Corn

Green Beans

Mixed Vegetables

Soy beans

Blackberries

Blueberries

Raspberries

Chicken Breasts

Shrimp

Fish Fillets

Broccoli

Orange Juice

Grapefruit Juice

SNACKS

Rice Cakes

Plain Potato Chips

Plain Corn Chips

Yellow Popcorn

CONDIMENTS

Local Raw Honey

Regular Olive Oil

Extra Virgin Olive Oil

Canola Oil

Red Wine Vinegar

Low Cal Salad Dressings

Mustard

Coffee

Green Tea

Herbal Teas

BREADS

Whole Grain Sandwich Bread

Whole Grain Burger Buns

Corn Tortillas

REFRIGERATED FOODS

Orange Juice

Grapefruit Juice

Lemon Juice

Small Naked Juice

CANNED FOODS

Olives

All Natural Spaghetti Sauce

Diced Tomatoes

Diced Green Chili

Tuna Fish in Water

DRY FOODS

Brown Rice

Barley

Quinoa

15 Bean Soup Mix

Small Red Beans

Black Beans

Pinto Beans

Dried Peas/Lentils

Whole Grain Pasta

Plain Oatmeal

High Fiber Cereal (20% of RDA or More)

ALCOHOL

Red Wine

Low Calorie Beer (55 to 64 Calorie)

Lots of raw vegetables and fruit. Especially baby carrots.