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qween13 asked in HealthDiet & Fitness · 9 years ago

Mother walks 2 miles a day?

If my mother walks 2 miles a day for 4 weeks how much weight will she lose??

1 Answer

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    Lv 5
    9 years ago

    Depends how much she eats, what she eats and how fast or slow she walks and how much she weighs originally. In other words, how many calories she takes in versus how many calories she burns off.

    That following chart may give you a general idea of calories burned by walking at 2 mph. Does not take into account diet. It takes 3500 calories off to equal one pound of fat burned.

    Speed/Weight 100 lb 120 lb 140 lb 160 lb 180 lb 200 lb 220 lb 250 lb 275 lb 300 lb

    2.0mph/calories burned 57 68 80 91 102 114 125 142 156 170

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