need help with the P90x diet?

I started P90X and had to throw the Nutrition Plan aside because they had so much junk in it that just keeps you dependent on the program and the supplements. Junk like wheat products even whole wheat should be avoided because it will turn into sugar and fat. Just quitting sodas and wheat products will drop so much weight that you will not even need P90X as a weight loss program. The Soy nuts should also be avoided. Any soy product is to be avoided because soy has an element that blocks the body from being able to absorb and process protein. The P90X people came out with another Nutrition Plan because so many like myself saw all the trash their old Nutritionist put in the old plan and complained about it. Canola oil is absolute garbage and any Nutritionist that would say otherwise is most likely being paid by Canola to do so. Forget the salad dressing and mayo and just use Pure Virgin Olive Oil and Balsamic Vinegar on your salads. Learn everything you can about fermented foods and Kefir and Greek Yogurt. Those are the best foods to eat along with all whole foods. Quit all processed foods because the chemical preservatives are toxic to the human body and the only thing your liver can do with those chemicals is to wrap them up in fat and store them around your belly.

P90X is pointless if you have a real nutritionist who can direct a real meal plan for your metabolism type. I eat chicken breast and fish a lot. I cook a big pot of dry beans every week that makes a dozen or so meals. I fix a smoothie for breakfast every morning. I eat any fruits before 1 PM to give my body time to burn those sugars during the day and have no sugars left to turn to fat over night. I drink 1/2 oz of pure water per pound of body weight every day. A glass of water 15 minutes before each meal and a glass of water no sooner than 45 minutes after each meal. The water is important in flushing fat away. I eat 5 meals a day. The meals are smaller than they would be if it were 3 meals and two of the meals are snacks like an Avocado by itself. I have a garden and can get lots of dark leafy greens every day.

The whole idea is not to slow down your metabolism but to speed it up. Diets slow down your metabolism and your body thinks it is starving so its defense is to store up everything it can in fat.

P90x Soup

2 and 1 2 hours bowling

eat vegetables to help you feel full

Keep cut-up fruits and veggies in the fridge to take hold of for snacks or easy dinners.

Reducing fat is 5 0% about eating the suitable food

Choose faster-paced methods of yoga such as Ashtanga or perhaps Vinyasa to burn more calories while also receiving a good stretch.

Don't just stay there! Do squats while combing your teeth, calf raises although standing in line, or lunges while chatting around the phone.

Walking when the weather's nice can be a super-easy way to keep match

Add an extra five minutes for a cardio routine.