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i want to lose a stone?
i am over weight by alot. I have done weight watchers on and off for 1 1/2 years. So far i have lost 21lbs. After going off track at xmas last week i started again but this time i have been doing exercise. I have done 4 cardio workouts this week and going to keep going with that and sticking to my weight watchers. I'm not due to weigh myself until tomorrow but i went on the scales today and I've only lost 2lbs was hoping for more this week as i have benn doing exercise. I just want a wee bit of help. Feel a bit gutted as i was really really trying last week and only 2lbs has came off. I know it's not going to happen over night. Really need to do it this time cause i'm sick of being fat. Hoping to be a size 10/12 i'm a 16 at the moment.
2 Answers
- 9 years ago
I think you are doing great. Think of this: If you lose 1 pound per week, in 2 months you would have lost at least 8 pounds. That is a lot! Think of this also: If you lose your weight slow, it will be harder to gain it back. Be patient my dear and be proud of yourself. You are not the only one that fell off the wagon during the Holidays! :) I am also on WW and love it!
- 9 years ago
Counting calories and exercising are the best options. Exercising may start off slow, but as it builds up and you get fitter it gets easier and easier.
Also you may try a teaspoon of tasteless oil, like canola oil between meals. It makes you eat less and be satisfied.