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How long/much should I sleep?

I am 13 years old. So how much/long should i sleep??

2 Answers

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  • Angel
    Lv 5
    9 years ago

    Aim for 8 or 9 hours. Any more, and you might strait to actually feel more tired, or not be able to get off to sleep at night.

    Source(s): Mum of 2
  • ?
    Lv 4
    9 years ago

    8 to 10 hours should be fine ...

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