should i hide my anxiety,worries,anger?

I have the same things, but I'm working on them. Trust me the worst thing to do is hide it, talking about it is important not only to take the pressure off of just your shoulders it's also helps you yourself understand how you got to that place. If you're afraid to talk to a couselor in person there are a bunch of websites and numbers to call with 24 hour crisis lines with experiences people to help you annonomously, just google these in your area I don't know what they'd be where you live so safest to look it up. I was scared too, but now that I've talked about it and looked at it logically not just emotionally it's a lot easier to talk about and deal with. I really advise you to face it and not fight it. I wish you all the best and I hope that you find ease from your anxieties and worries.

No don't hide it.It will only make you feel worse in the long run,and can lead to depression.

I bottled things up too long and ended up snapping and turned into a different person overnight

You should see the counselor without your mum if you prefer,because it seems like you have some problems you can't deal with yourself.Ask to speak to her in confidence that she won't tell your mum

anything

I think you know that deep down things are not going to get better unless you do talk about it, so don't just keep on bottling things up or it will just get worse. You can talk to school counselors and stuff or anonymous helplines, if you feel like that might help and you may need to be put on medication to help you with this.

Hi there, I just laugh about my past 3 years of panic now. I was not able to go anywhere without carrying xanax. Fear of having another attack was the most important subject of my days.When i first found joe barry's web site i started to cry because of my happiness.

Free audio to end anxiety and panic attacks fast?

the absolutely worst thing you can do it to hide your anxiety or to try to fight it. you will feel a tremendous sense of relief when you talk to someone about it and get it off your chest. I know your afraid to, but the counselor is there to help you. they are someone who will not judge you or tell anyone what you've shared with her or him. sometimes, we just need to relieve the pressures we have, and you have to vent them. I hope everything works out for you.

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You can't hide yourself and you can't put these things away. They will come again n again chasing you. You should fight if you are right but if you are wrong then you should surrender. Be true to yourself. Don't worry time passes by rapidly but please don't live with sadness.

Never bottle your feelings. See the counsellor!