Yahoo Answers is shutting down on May 4th, 2021 (Eastern Time) and beginning April 20th, 2021 (Eastern Time) the Yahoo Answers website will be in read-only mode. There will be no changes to other Yahoo properties or services, or your Yahoo account. You can find more information about the Yahoo Answers shutdown and how to download your data on this help page.
Trending News
Need exercise help !!!!!!!?
would 30 min walking straight or 15mins in the morning and afternoon have the same effect ?
or is it differnt ?
5 Answers
- 9 years agoFavorite Answer
30mins continuous is better than 2x15mins
Source(s): Personal trainer - 9 years ago
Hi,
The only difference is the pace.
If you do 15 minutes walk at fast pace twice a day.
You get better results.
Why? Because it is not easy to sustain fast pace walking for a 30minutes walk.
And it is too slow for the body to gain any cardiovascular benefits.
Hope that helps,
Wallace
- OphiraLv 49 years ago
I would probably agree with the personal trainer that 30 minutes straight is better ... one of the best questions i've seen on here as it even tricked me and i've done years of research on health and nutrition!
Source(s): tracing device-www.makemyplate.co - How do you think about the answers? You can sign in to vote the answer.
- 9 years ago
overall walking is good... instead of talking the lift .. just use the stair.. here are the walking method.. just check out..
