my sister age is 21 & her height is 4.5" what are the homemade or natural ways to increase her height ?

Ask her to do cycling ,walking.

Consult doctor

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RE:

my sister age is 21 & her height is 4.5" what are the homemade or natural ways to increase her height ?

my sister age is 21 & her height is 4.5" what are the homemade or natural ways to increase her height ?

Lack of sleep can prevent proper growth. Get at least 7 hours of sleep per night.

Drinking milk may help you get taller, but it might make you fatter. Drink one or two glasses of milk a day.

Hanging onto a bar or something helps to lengthen your spine and will, in the long run, increase your height.

Im 4 8 and turned 20 eww I know short snooki unfortunately theres nothing she can do to increase height

Girls generally stop having growth spurts 9 months after they start their period, and may grow up to 2 inches after that, but generally by 16-18 is when they stop growing. So unfortunately your sister is way past being finished growing. She could try wearing heels to appear taller (it also makes your legs look longer and slimmer). But there is no way to increase her height, sorry!

Height of a person depend upon---

1) hereditary

2) diet & exercise

3) hormones

But to increase ht, do===

1) do more of streching exercises eg. streching along a wall, trying to ride a taller bicycle than urself.

2) eat more of proteins(20-25%), carbs(50-55%) & minimal fats...

3) other exercises that make us appear tall like chest & back exercises...

You can not increase your sister's height now

No medicine can give growth

Height is genetic

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Girl's height grows only till 18, u might try some stretching exercises but I don't think so it ll help