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Rasha asked in HealthMental Health · 9 years ago

How to treat my "cognitive depression" ?

What drives me to ask this question is an experience of negative feelings and hopelessness of a severe chronic skin disorder I had with out med for 2 yrs. Now I'm on med and and I got this hives off .

What type/techniques to treat my depression and stress and anxiety as well

BTW I'm ambidextrous and I'm afraid if my ambidextority affect my cognitive depression 

Thnx

1 Answer

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    Lv 5
    9 years ago
    Favorite Answer

    Find a therapist to talk to once a week, and do some research on cognitive therapy.

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