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is this diet a good one?
i am 15 and i am not overweight but recently i have been leading an unhealthy lifestylediet which was putting me at risk of becoming overweight if i carried on..
so i have tried to adopt a healthier lifestyle
i am 5ft 4 and weight 54kg
i wasnt that active today as i have been revising for an exam all day except 2 and a half hours running around in the snow and sledging and walking...
i ate
oatmeal: 30g oats,100ml milk,150ml water,one teaspoon of brown sugar,cinnamon,ginger and 4 blackberries. (200cal)
1 belvita biscuit: healthy biscuit containing oats and wholegrain (50 cal)
cup of tea: normal black tea with a little milk, no sugar.
one slice of brown toast with one portion of baked beans
banana
satsuma
plum
half an apple
2 strawberries
bowl of peas
very small amount of noodle soup (containing water,kidneybeans,chickpeas,lentils,noodles,and a load of herbs) like the amount you could hold if you cupped your two hands together
is this too little or too much?
is it balanced?