how many calories does a working women requires everyday?

guideline daily amount is 2000 calories.

45g protein

230g carbs, of which 90g sugar

70g fat, 20g saturates

24g fibre

2.4g sodium

UK Department of Health Estimated Average Requirements (EAR) are a daily calorie intake of 1940 calories per day for women and 2550 for men.

How many calories are needed each day can vary greatly depending on lifestyle and other factors.

Factors that affect your personal daily calorie needs include your age, height and weight, your basic level of daily activity, and your body composition.

If you want to lose fat, a useful guideline for lowering your calorie intake is to reduce your calories by at least 500, but not more than 1000 below your maintenance level. For people with only a small amount of weight to lose, 1000 calories will be too much of a deficit. As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

2000 is the guide lined amount for the average women but if you are hard working, physically you will need/want more.

Since you say working I will say sentient life style. Around 1200-1500. IF you want to be a tooth pick. I For one like a little meat on a persons bones.

2000 is the guide lined amount for the average women but if you are hard working, physically you will need/want more.

No idea on that. But i can assure that if you practice yoga for 30 min morning you can be fresh and healthy throughout the day. Try it out.

http://yogaandasana.blogspot.com/2011/12/weekly-yo...