Anyone have experience with food and mood?

Question

I have been wondering if feelings of depression or anxiety may be liked to poor diet choices.  Does anyone have any experience with this?  Any at all- could be specific foods that can make you feel better, certain nutrients that can make you feel better, lack of specific nutrients that may cause you to feel worse, addition of certain chemicals, additives, etc. that make you feel worse, general diet habits such as when you eat or how much at a time, or food combining... anything!  Thank you!

lala · Accepted Answer

oNe of my son find out ; he have intolerance to many foods ; and yES before he found out 

he was in bad humour 

Since a year he is following his diet ; and he is a change man 

About you 

here my advice 

AVOID all junk foods and all process food 

Eat lots of vegie and fruits and    drink  8 glass of water a day

Emily A · Answer

I do know that in my case coffee plays a big role.  If I don't get my coffee fix I'm not worth much.  My favorite foods can be very satisfying and make a big difference in how I feel and act.

? · Answer

Yep. does not quite count style what you have been ingesting, attempting to get "3 hots and a cot" distinctly plenty interprets to "extra desirable" psychological wellness. (extra desirable than what?, that form of relies upon...") of course ingredients that are solid for you will probable persist with you extra, and supply extra desirable consequences. in accordance to my rfile, and a number of of alternative dietitians, ideal consequences will happen from ingesting approximately 5 low cal nutrients an afternoon, time-honored on the fruit and vegg, lowish on the carbs. in case you have a psych difficulty, attempt combining your meds, taken on the authorized time table, with healthful nutrients. do no longer supply up meds in keeping with weight loss application or the rest.

Trending News

Anyone have experience with food and mood?

3 Answers