I over think alot. Negative thoughts dominate my mind. I have inferiority complex.?

There you go overthinking again. However, it is possible you may have an inferiority complex. Obssessive thinking is usually associated with anxiety, fear of failure, self-doubt, perfectionism and bad experiences. All of which are symptom of low-self esteem or lack of self-confidence. You should try monitoring your thought processes and maybe jot them down somewhere. Maybe then you can identify whether your overthinking is an OCD and just how negative of an effect your thoughts may have. You could talk to a trusted friend or a counselor to rule out any underlying issues since you mentioned rapid-changing moods wings. It's possible you could have bipolar disorder. Then again, maybe your channeling your personal frustrations with overthinking on your relationships with others?

It is a bad phase.

Find something that you like and do it

Life is short. So,

Read a book.

Enjoy a movie

Eat your favorite food

Take a pet and look after it

go for a walk

Rukia Haji is right, just try his answer out.

bi polar