Have I eaten to much today?!?

Wooooowww are you able to walk still?

You from Bangladesh?

Anyway I am assuming you are female teen and that the shreddies and milk was for breakfast (which is fine)

a cookie and fruit for lunch (which is fine)

and rice and Dahl (which is ok)

But I would say that is ok but vary your diet more. Make it interesting for yourslef too

I hope this helps :-)

no however that cookie sounds high in calories maybe next time you could swap it for an apple:)

no, what a silly question. Just a tiny amount of good food and a load of crap. Shame on you for abusing your health like this.

ARE YOU KIDDING!

That's two meals and two snacks.

You need to eat at least one more big meal today. Preferably one with protein.

dont eat the cookie and the rice and you will b fine.

Not necessarily. how do you feel? full?

Look at the cal