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Does kegels really work?
My friend insisted I do 100 a day..wouldnt that be over doing it???
1 Answer
- REXLv 49 years agoFavorite Answer
OMG, don't do 100 unless you want to hurt a lot.
Start off with sets of ten twice a day for a week. If that feels ok add two or three maximum for the next week, and so on each week until you are doing 20 reps twice a day.
By then you should notice a difference, but you will need to continue to maintain strength and tone.
Yes they do work!
Source(s): LMT