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Healthy vegetarian recipes?
Does anyone know [online] where i can find some great, low-calorie vegetarian recipes? (I also don't eat seafood)
3 Answers
- Anonymous9 years agoFavorite Answer
Ingredients
* 8 ounces whole-wheat fettuccine
* 6 cups shredded Savoy cabbage, (about 1 small head)
* 2 teaspoons extra-virgin olive oil
* 4 medium portobello mushroom caps, gills removed, thinly sliced
* 1 small onion, chopped
* 3 cloves garlic, minced
* 3/4 cup dry white wine
* 2 teaspoons all-purpose flour
* 1 teaspoon salt
* 1/4 teaspoon freshly ground pepper
* 1 cup grape tomatoes, halved
* 1 cup diced smoked cheese, such as smoked mozzarella, Cheddar or gouda
* 2 teaspoons chopped fresh sage, or 3/4 teaspoon dried
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Preparation
1. Bring a large pot of water to a boil. Cook pasta for 4 minutes. Add cabbage and continue cooking, stirring occasionally, until the pasta and cabbage are tender, about 4 minutes more. Reserve 1/2 cup of the cooking liquid and drain the pasta and cabbage.
2. Meanwhile, heat oil in a large nonstick skillet over medium heat. Add mushrooms, onion and garlic and cook, stirring often, until the mushrooms are tender and beginning to release their liquid, about 5 minutes.
3. Whisk wine and flour in a small bowl. Add to the pan along with salt and pepper; cook, stirring, until the mixture thickens, about 1 minute. Add tomatoes and cook until just beginning to break down, about 1 minute more.
4. Return the pasta and cabbage to the pot. Add the mushroom sauce, the reserved cooking liquid, cheese and sage; gently toss to combine.
Nutrition
Per serving: 278 calories; 7 g fat ( 3 g sat , 3 g mono ); 15 mg cholesterol; 40 g carbohydrates; 13 g protein; 8 g fiber; 536 mg sodium; 633 mg potassium.
Nutrition Bonus: Vitamin C (45% daily value), Vitamin A (20% dv), Potassium (18% dv), Calcium & Iron (15% dv).
- Anonymous5 years ago
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- Anonymous9 years ago
Bruschetta is very good, it is chopped tomatoes with parmesean cheese and herbs toasted on bread. If you broil it in the oven for a minute or two, it comes out very well.
Olive oil and golden potatoes roasted in the oven 425 for 40 minutes, add sea salt, rosemary, garlic, stir once after 20 minutes.
Pita pockets are good, fill with felafel
Steamed veggies with salt or with cheddar cheese are great.
Also, here's a website: http://www.vegetariantimes.com/recipe/