Whole pelvic floor prolapse repair?

The goal of PFD therapy for IC patients is to relax these muscles and avoid stressing them. Treatment usually combines self-care, medicines, physical therapy, and home exercise.

* Self-Care—Avoid pushing or straining when urinating and ask your healthcare provider about how to treat constipation. Relaxing the muscles in the pelvic floor area overall is important. Using methods such as warm baths at least twice a day is helpful.

* Medicines—Low doses of muscle relaxants such as diazepam (Valium), 2 mg three times a day, may be helpful. Maintaining good posture to keep pressure off your bladder and pelvic organs and using stretching or other techniques such as yoga to avoid tightening and spasms in the other pelvic muscles, also help PFD therapy to succeed.

* Physical therapy—A physical therapist specially trained in pelvic floor rehabilitation may take the following steps to help you obtain relief from your PFD:

# External and internal evaluation of your pelvis

# External and internal manual therapy

# Application of various devices to help relax your pelvic floor

# Training in home exercise and therapy

Consult a gynecologist.

Do Kegels exercises, named after Dr. Arnold Kegel, includes contracting and relaxing the muscle groups that variety area of the pelvic floor (in many circumstances referred to by using fact the "Kegel muscle groups"). you only could desire to coach contractions and relaxations or your pelvic muscle groups. Its very easy and extremely effectual. start up off sluggish and as you get greater prepare strengthen the pace. With time you will experience...uhh...organization throughout... :D