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Time for lifestyle changes?
It has come to my attention that I can probably do a better job at living a healthy life. Heres what I do on a daily basis:
I sit on the computer a LOT. I like to learn about tech and am hoping to get a Computer Science degree, so I do sit for about 5 to 7 hours a day.
I eat a lot of junk food through out the day. 2 -3 times a day I eat some fruit, and I do have a semi-healthy Lunch and dinner.
Obviously I can do better than this, but I wanted to know if I could have gained any health problems from it. I have been acting like this for about half a year, but I am slowing down with all the chocolate, and have been walking my dog almost daily aswell.
2 Answers
- PeacheLv 59 years agoFavorite Answer
The only way to check if you have "gained any health problems from it" is to have a complete physical with a doctor. If you feel good, just try your best to get rid of junk food, eat more fruit and veges, have a balanced diet and you can try juicing which is awesome for you!
But a diet that consists of mostly junk food can give you diabetes, hypertension, not to mention obesity
