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have you tried jilian Michaels 30 days shred ?
hi has anyone tried te jilian micheals 30 day shred workout? and how exactly does it work. do you do the level one work out for 10 days and then level 2 for 10 and so forth ?
2 Answers
- 9 years ago
The way the 30 day shred works is that you do each of the 3 levels for 10 days, so it's exactly how you said :)
The workout itself is a combination of strength, cardio and abs and each is split into 3 circuits. It's 3 minutes of strength, 2 minutes cardio and 1 minute of abs which is repeated but with different moves eg:
Level 1, Circuit 1 cardio is jumping jacks and jump rope whereas Circuit 2 cardio is butt kicks and shadow boxing.
You will need a bit of space around you to move and some weights suitable to your ability. It's an intensive workout but I saw muscle tone developing within the first week!
Source(s): I'm doing it! - mcandrewLv 45 years ago
30 Day Shred is in all probability the final. I easily have seen consequences even though it ought to in all probability be extra advantageous if I ate fit. I dont think of the exercises gets you shut to a physique as reliable as Jillian's yet they do burn energy. She has a e book talked approximately as 'Making the decrease' and its fairly reliable besides.
