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Working out????????????
Hey, i am 16 and just started working out at the gym to build muscle
i weigh 117 pounds and am 5ft 7in but still have fat
i joined the gym and want to build muscle
but can i still eat some junk food..? also i am a vegiterian so what else should i eat or do to build musle
all input is appreciated
2 Answers
- Anonymous9 years agoFavorite Answer
Whey protein. Or lentils.
- 9 years ago
If you want to lose fat,eating properly and doing cardio is the only way.
That means-NO junk food.
And no dinner/meal few hours before sleep.
Drink a lot of water,jog,punch that sweat out.
If you just workout in the gym,your muscles will get bigger,but your fat won't be noticeably reduced.
