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Female, Age 21, Vitamin advice?
I am 21 and I am starting the Special K Challenege tomorrow. Or at Midnight. I have One a Day Energy vitamins. I have them set in my pill organizer along with 2 vitamin C's. Is that all I need to be set with vitamins? I want to make sure that I am getting what I need at my age!
Thank you(: ANy advice would be appreciated!
1 Answer
- ?Lv 49 years agoFavorite Answer
When I was on a diet and taking a multi vitamin every day, I got an iron deficiency and stopped getting my period for 2 months. You should make sure to take iron tablets as well.
